How it works

The weight you want to lose is just stored energy in the form of fat. You can use that energy to power your body's basic functions. Limbo will show you how.

Limbo combines:

- Wearable sensors to automatically visualise your body's data
- Expert guidance and support from a digital coach that's with you 24/7
- Accountability like you've never had, but without fear of shaming or guilt

You decide how long to be in Limbo:

Some people take three months to reach their goal, others take a year. You are in control with a monthly membership which you can cancel when you're ready. You'll know you're ready when you've reached your goal weight and your habits have changed significantly.

Limbo is all about you. You will lose weight in private using wearable devices, an app and constant feedback based on what your body’s doing. 

Using Limbo

The Limbo process: understand and change

Eating and drinking

There's no diet. You'll discover what to eat and when - not through a prescriptive plan, but by understanding the impact your choices have on your body. Limbo will guide you to finding the right foods while avoiding foods that stop you losing weight. You'll change your habits for good.

Exercise and movement

Exercise is generally overrated as a weight loss method but is important to your long-term health. You'll get guidance on using low intensity exercise to start using movement productively. There's no workout regime and you'll learn that when you exercise is more important than you expected.

Sleep, recovery and stress

These areas of our lifestyles are greatly underrated when it comes to their impact on our weight. You'll see the changes for yourself as you start follow Limbo's guidance and pay attention to your overall health as you lose weight.