Limbo blog

How much does your metabolism slow down as you age? The truth

Celebrities have been wearing them for a while, but when Vogue publishes two articles on blood sugar in a week, that’s a confirmed trend. But why are people who don’t have diabetes suddenly wearing these little devices and why does blood glucose matter so much to them?

The bliss point: how food design tricks us into unhealthy food choices

Glucose monitoring - celebrity trend or wellness essential?

Why dieting doesn't work for long

Don't be tricked by the 'summer body' trend. People try on average between 55 and 130 diets in their lifetime and even when they are successful, the weight loss is hard to maintain. Here's why.

John's revolution: 15kg lost and a brighter future

John's Limbo journey took him from serious illness to feeling more energised, and more healthy. He believes that he has given himself every chance of a longer, healthier life.

A new wardrobe and permanent lifestyle changes

After 126 days in Limbo, Mary had lost 20.5kg and dropped several clothes sizes. She confidently recycled her old clothes because she knew she'd made permanent changes that would keep the weight off.

Ketosis isn't a diet – all weight loss requires ketosis

Ketosis has been portrayed as some sort of mythical state, but the truth is we're all in ketosis every day. Ketosis is the process of losing weight.

Why are mince pies so addictive?

Limbo research into how mince pies affect our metabolism.

Menopause metabolism-myth busting

Menopause is not something to be ashamed of. Rather it's time we celebrated and supported women through this natural life stage. And it’s definitely time we stopped treating menopause like an illness that can be cured.

A healthy mind in a healthy body

Every Limbo experience is different as the program is individualised for each member's body. In just over four months, Dermot has lost 28kg. We asked him to reflect on his experience of Limbo so far.

Parenting means looking after yourself first

A guest blog from founder Pat Phelan. "The rule - put your own oxygen mask on before you start helping the kid next to you. Otherwise you’re both f***ed."

Could stress be stopping your weight loss?

When you've changed the way you eat, exercise and sleep, but not achieved the weight loss you want, the next thing you might need to address is stress.

Losing weight pulled me back to health

Darren lost 11kgs in my three months with Limbo and says he has a totally different level of energy, a renewed appreciation of things and a better relationship with food.

My four-year old told me I needed to lose my belly

Daithi lost 8kg in 3 months after his daughter suggested he should lose his belly. She set him on a journey which led him to Limbo and a series of lifestyle changes.

I lost my dad early – I didn’t want the same for my kids

Eric always worried his fate would be affected by his weight. By day 45 in Limbo, he had lost 8.5kg and he’s feeling like he’s changed for good.

The calorie myth – why our construct of food energy is broken

Counting calories sounds simple - eat less than you use and you’ll lose weight. There are two major issues with using calories in this way.

How cold showers can burn fat

Can cold showers really help you lose weight? It’s one of the topics you’ll hear Limbo members discussing regularly, whether they love or hate the process, because they see the proof that it works. Let’s look into the science behind it.

Modern life, Stone Age metabolism

We're navigating a modern world with a Stone Age energy system and understanding that will help you get to sustainable weight loss.

Apple's glucose monitor - inevitable, not imminent

Apple will eventually include a blood glucose monitor in its watch. It's big news for health, and not just for diabetics. But don't expect it soon.

Welcome to “lifestyle intervention” version 2.0

In the world of weight loss, the phrase “lifestyle” is a loaded term. It's time to fundamentally rethink it.

Weight loss injectables – the cons outweigh the pros

Yes, the drugs work. But there's a big catch - stop taking them and the weight comes back. It's a life sentence.

The future of weight loss is data, not pharma

A quick history of the main approaches to weight loss and dieting from the 1800s to today.

Why we don’t talk diet with our doctors

Nutrition and lifestyle are associated with many chronic conditions, so why do we never discuss our diets with our doctors?

For a healthier cold and flu season, think Vitamin D not C

There are plenty of traditional beliefs out there to trip you up this cold and flu season. For example – there’s not much point in increasing your vitamin C intake right now. Instead, focus on vitamin D.

Fast Food 30 - the story behind the book

Fast Food 30 is a new book that tells you how to lose weight by navigating your way through the world of fast food and quick service meals. It was based on Limbo's research.

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